SlimCulture Keto Reviews – Many people can actually go into ketosis between meals. Ketosis occurs when a lack of carbohydrate forces the body to use fat as its primary energy source instead of sugar. Experts do not recommend this version of keto, obviously. Not only is it the antithesis of a well-balanced diet, but it’s way too easy to overdo it on calories, which defeats the whole purpose of a diet. They found that any diet resulted in more weight loss than no diet at all after six months. At 12 months, the benefits showed signs of leveling off for both types of diets, with both low-fat and low-carb dieters reporting being 16 pounds (7.27 kg) lighter, on average, than non-dieters. There are various versions of the diet, but generally, we're talking 75 percent of your daily calories from fat, 20 percent from protein, and 5 percent from carbs.